The World’s Best Mango Salsa

Vegetarians and raw-food enthusiasts, brace yourselves for this recipe! Mango season is almost here and this delicious and easy to prepare mango salsa recipe is guaranteed to make you lick your fingers. But first, let’s review some “Mango Facts”: Very rich in Vitamins C, A and fiber Originated in Southeast Asia or India where it has been grown more than 4,000 years The US is the world’s...

Green exercising: good for you, good for the planet

We’ve all heard it before…  “Exercising is good for you!” Physical activity greatly reduces the risk of dying from coronary heart disease, and also reduces the risk of developing diabetes, hypertension and colon cancer. It enhances mental health, fosters healthy muscles and bones, and helps maintain health and independence in older adults. Most of us are also know that regular physical activity can improve...